Pilates Mat/Tower and Strength

Build strength, improve mobility, and challenge your body in this dynamic class that combines Pilates, Tower work, and strength training.

Limited to 4 students, you’ll begin with Pilates Matwork to strengthen your core, improve alignment, and develop body awareness. From there, you’ll work with Tower springs, the Push-Through Bar, and Roll-Back Bar to build strength, mobility, flexibility, and control.

We’ll also incorporate dumbbells, kettlebells, and TRX to add resistance and challenge your balance, stability, and functional strength. Each class blends controlled Pilates movement with purposeful strength training to help you develop a body that is strong, mobile, and capable.

Our goal is simple: help you move better, feel stronger, and live more fully—both in your workouts and in everyday life.