Pilates Mat/Tower and Strength 50+

Build strength, improve balance, and move with greater confidence in this dynamic class designed for adults 50+.

Limited to 4 students, this class combines Pilates, resistance training, and functional movement to help you build a strong, capable body for everyday life. You’ll begin with Pilates Matwork to strengthen your core and improve body awareness, then incorporate TRX strengthening, Tower springs, the Push-Through Bar, and Roll-Back Bar to develop mobility, flexibility, and control.

We’ll also incorporate dumbbells and kettlebells to safely add load and challenge your strength, balance, and functional movement patterns.

Our goal is to help you move better, feel stronger, and live more fully—by building the strength, balance, mobility, and confidence you need to keep doing the things you love at every stage of life.